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YOU: THE OWNER'S MANUAL Center
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THE OWNER’S MANUAL: TOOLS AND TIPS
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YOU: ON A DIET CENTER
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YOU: STAYING YOUNG CENTER

YOU: The Owner's Manual

Tips to Tune Up Your Systems 

Heart and Arteries

  • 3 Heart-Healthy Foods
  • Is That a Crystal Ball on Your Ear? How to Predict Arterial Aging
  • On the Move and In the Mood: Your Arteries and Sexual Health
  • Be Artery-Smart


Brain and Nervous System

  • Brain Food: 6 Foods to Keep Your Mind Young
  • Myth or Fact? Memory Loss is Part of Normal Aging
  • Personality Trait or a Disorder That Needs Treatment?
  • Permission to Daydream and Stir Up Your Brain
  • How Young Is Your Brain?


Bones, Joints and Muscles

  • Body Weight Bonus for Building Strength
  • Yoga Sun Salutation in 12 Easy Steps
  • Knobby Knuckle Advice
  • Getting Bad Backs Better Faster
  • Bad to the Bone: Dangers of Protein Overload
  • Support Hawaii's Economy While Easing Joint Pain
  • Stand Up Straight: Why Posture Is Important


Immune System

  • Brrr . . . Cold Weather Causes Colds, Right?
  • Why It’s Okay to Cry
  • Food for the Sick: Starve a Cold or Feed a Fever?
  • Boost Your Mood, Boost Your Immunity



Digestive System

  • Don't Blanch About Passing Gas
  • Hold the Corn (Syrup)
  • Is it GERD or a Stomach Ulcer?








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