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or the same as your calendar age?
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■ A personalized plan to feel younger
■ A list of what’s making you younger or older

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NEW FROM THE YOU DOCS
Where Does It Hurt?
RealAge expert Michael Roizen, MD, wants you to learn the smart ways to take care of strains and sprains and prevent minor injuries from turning into major ones . . .
Read More »
Docs Daily Blog
Need a Tissue? A Few Tears Are Good for You
Whether it’s over a tearjerker movie, a sweet note from your spouse, or a lethal parking ticket, go . . . Read More »

THE YOU DOCS
■  Hear Dr. Oz on Oprah & Friends
■  Tune in to Dr. Roizen's
YOU: The Owner's Manual Radio Show.
REALAGE TIP
Sleep Better with This Simple Schedule Switch
Next time you plan supper, think about having it a little earlier. You could be rewarded with sweet dreams . . .  Read More »
RECIPES
Recipes Deliciously Healthy Dishes
Recipes to make your RealAge younger. Dig in!
FOOD BITES BLOG
5 Surprising Chicken Q&As
Sometimes I think half the people I know are cutting back on red meat (for health reasons, budget . . . Read More »
Banish Heartburn:
Delicious holiday meals should replay in your mind, not your chest. The RealAge Heartburn Center has heartburn-free meal ideas!
BRAIN GAMES
Brain Games
    ■  NEW! Brainteasers
    ■  Sudoku
    ■  Brainpower Quiz
Alex's Lemonade Stand
You Docs Questions